Mindfulness Breathing Techniques To Cope With Anxiety and Being Mindful.
What Is Happening To Me?
Feeling Anxious? Losing Control? Fight Anxiety and try this few breathing techniques to cope and take control of your mind and body back again.
All of us have that moment where we feel that we are losing control of our body.
You might be experiencing an episode of Panic Attack.
“Equipment” Needed To Perform The Breathing Techniques.
Lucky you though, as long as you have a pair of lungs, a place to sit down, some air and 10 mins, you are good to go.
In no time you will be feeling calm again.
Let’s Get Down To Business To Tackle That Nasty Anxiety.
Here Are 10 Steps For You To Follow.
Take a deep BREATHE.
Inhale in through your nose and Exhale out through your mouth.
BREATHE in for a count of 4 secs, HOLD for a count of 4 secs and EXHALE for a count of 4 secs. Repeat this throughout the day.
When you feel unsure of your surroundings and become unaware, BREATHE. Relax your body.
If the noises surrounding you gets too loud and overwhelming, take a deep BREATHE. Close your eyes.
Before you say or react to anything which upsets you, start it with taking a huge BREATHE. Be Mindful.
BREATHE before saying YES.
BREATHE before saying NO.
Keep on BREATHING.
- There are many ways to cope with anxiety. While the above is just one of the techniques, do not stop discovering new and tested methods.
- Breathing Techniques are easy to perform and do not require any types of equipment.
- Following the 10 STEPS above and practicing it throughout the day will make your anxiety more manageable.
- While there is no way to prevent a Panic Attack or Anxiety Attack from occurring, it is possible to manage it.
For more information and resource about mindfulness visit this website. They cover the topic in great details .